Exercises for Lower Back Pain

As people enter middle age, they are more likely to experience bouts of low back pain. In fact, according to the   Harvard Special Health Report  Men's Health: Fifty and Forward , back pain affects about four in five Americans at some point in their lives and equally strikes men and women. Age is often the culprit. Over time, the bones and joints in your lower back begin to change. Your discs (the structures that serve as cushions between the bones in the spine) tend to wear out and sometimes become fragmented. These structural alterations sometimes cause pain. Another cause of  Lower Back Pain Remedy , although it occurs less often, is a herniated disc. Sometimes, a disc pushes outside the space between the bones and compresses a nerve at the point where it branches off the spinal cord. When the sciatic nerve that leads into the buttocks and leg is affected, the pain is called sciatica. Yet, most cases of low back pain stem from strain or sprain due to simple overuse, unacc